The Therapist’s
Handbook’s
Blog
Where Real Change Starts
Welcome To My Blog!
This isn’t your typical self-help space. No fluff, no clichés—just real, practical strategies to help you set boundaries, break free from burnout, and build a life that actually works for you. Whether you’re struggling to say “no,” feeling drained by people-pleasing, or trying to navigate the chaos of modern relationships, you’ll find insights here that cut through the noise.
Backed by evidence-based psychology (CBT, ACT, and mindfulness) and written in a way that won’t put you to sleep, this blog is here to give you the tools, not just the talk. Let’s make it happen.
Change Is Always Possible
Dating After a Long-Term relationship: Finding Your Footing
Dating After a Long-Term Relationship Your long-term relationship has ended, and now you're standing in the quiet aftermath, staring at the dating landscape like an old map where all the landmarks have shifted. Tending Your Inner Garden: Processing Grief Let’s be honest, the journey back to dating starts with tending to your inner garden. That garden, once vibrant with [...]
The Rejection Rollercoaster: Surviving Dating Apps (Without Crashing)
The Rejection Rollercoaster: Surviving Dating Apps (Without Crashing) The Digital Pinprick Parade Okay, let's talk about the modern dating scene. It's like we're all on this digital rollercoaster, right? One minute you're swiping, feeling hopeful, and the next, you're hit with a wave of rejections. Unmatches, ghosting, the whole shebang. It's a constant stream of tiny pinpricks, instead of [...]
Your Childhood Might Be Burning You Out (Here’s How to Break Free)
Your Childhood Might Be Burning You Out (Here’s How to Break Free) The Unseen Roots of Burnout: It’s Not Just Your Job Ever feel like you’re running on fumes, pushing yourself to the edge, and still feeling like it’s never enough? Burnout sucks. But here’s the thing—it’s not just about a toxic boss or an endless to-do list. Sometimes, [...]
The No-Guilt Guide: How to Say No Without Feeling Like a Jerk
The No-Guilt Guide: How to Say No Without Feeling Like a Jerk Saying "no" shouldn't feel like a crime. But if you're wired to keep everyone happy, it probably does. Saying "no" can feel like you're signing up for a guilt trip, right? We've all been there. Someone asks for a favor, and even though you're swamped, you say [...]
The 6 Types of People-Pleasers (Are You One?)
The 6 Types of People-Pleasers (Are You One?) People-pleasing isn't one-size-fits-all. It twists and turns. If you've ever wondered if you're a people-pleaser, or want to explore more, check out this post first: "How Can I Know If I'm a People Pleaser?". Let's dive into the different flavors. You might see yourself in more than one. 1. The Rescuer: [...]
How Can I Know If I’m a People Pleaser?
How Can I Know If I'm a People Pleaser? Ever find yourself saying "yes" when you really mean "hell no"? Or apologizing for things that aren't your fault? You're not alone. People-pleasing is a common pattern, and it's often hard to spot in yourself. It's not about being nice; it's about consistently putting other people's needs before your own, [...]
Meet Ronen Dancziger
Ronen Dancziger is a therapist and author who knows firsthand the challenges of anxiety. He believes in practical, no-nonsense tools that create real, lasting change—fast. His handbooks offer clear, evidence-based strategies for individuals facing personal struggles and for therapists looking to deepen their skills.
Rooted in Process-Based Therapy (PBT), Ronen integrates CBT and ACT to help people break free from unhelpful patterns. In addition to writing, he runs a private practice, working with clients on issues like anxiety, burnout, trauma, and emotional resilience. With a background in user-centered design and leadership in tech, he brings a solution-focused, results-driven approach to therapy and writing.
