The Therapist’s
Handbook’s
Blog
Where Real Change Starts
Welcome To My Blog!
This isn’t your typical self-help space. No fluff, no clichés—just real, practical strategies to help you set boundaries, break free from burnout, and build a life that actually works for you. Whether you’re struggling to say “no,” feeling drained by people-pleasing, or trying to navigate the chaos of modern relationships, you’ll find insights here that cut through the noise.
Backed by evidence-based psychology (CBT, ACT, and mindfulness) and written in a way that won’t put you to sleep, this blog is here to give you the tools, not just the talk. Let’s make it happen.
Change Is Always Possible
Recognizing the Signs of Emotional Burnout (Before It’s Too Late)
Recognizing the Signs of Emotional Burnout (Before It's Too Late) Burnout doesn’t crash into your life—it seeps in. One day, you're fine. The next, you're running on fumes. Sound familiar? Burnout creeps in. You don't wake up one morning and BAM! You're done. It's a gradual erosion of your energy, your passion, your sanity. So, how do you know [...]
Meet Ronen Dancziger
Ronen Dancziger is a therapist and author who knows firsthand the challenges of anxiety. He believes in practical, no-nonsense tools that create real, lasting change—fast. His handbooks offer clear, evidence-based strategies for individuals facing personal struggles and for therapists looking to deepen their skills.
Rooted in Process-Based Therapy (PBT), Ronen integrates CBT and ACT to help people break free from unhelpful patterns. In addition to writing, he runs a private practice, working with clients on issues like anxiety, burnout, trauma, and emotional resilience. With a background in user-centered design and leadership in tech, he brings a solution-focused, results-driven approach to therapy and writing.
